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Mikael Oja 5000m SkiErg

5,000m

Meters

24:20.2

Time

2:26.0

Pace

273

Calories

114

Heart Rate

Average Watts112
Calories Per Hour686
Stroke Rate49
Stroke Count1189
Drag Factor107

July 04, 2023 07:01:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
24:20.2 5,000m 2:26.0 112 686 49 114
2:22.7 500m 2:22.7 120 714 56 105
2:25.4 1,000m 2:25.4 114 691 46 109
2:27.4 1,500m 2:27.4 109 676 47 109
2:27.8 2,000m 2:27.8 108 673 47 112
2:27.8 2,500m 2:27.8 108 673 48 110
2:28.1 3,000m 2:28.1 108 670 48 115
2:31.5 3,500m 2:31.5 101 646 49 112
2:27.2 4,000m 2:27.2 110 677 47 119
2:26.3 4,500m 2:26.3 112 684 50 121
2:16.2 5,000m 2:16.2 139 776 52 132

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Workout Graph

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