Mikael Oja 5000m SkiErg
5,000m
Meters
24:34.7
Time
2:27.4
Pace
273
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 48 |
| Stroke Count | 1196 |
| Drag Factor | 88 |
July 11, 2023 07:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.7 | 5,000m | 2:27.4 | 109 | 675 | 48 | 115 |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 51 | 104 |
| 2:27.5 | 1,000m | 2:27.5 | 109 | 675 | 48 | 107 |
| 2:27.2 | 1,500m | 2:27.2 | 110 | 677 | 47 | 110 |
| 2:32.0 | 2,000m | 2:32.0 | 100 | 643 | 47 | 105 |
| 2:27.6 | 2,500m | 2:27.6 | 109 | 674 | 48 | 114 |
| 2:29.8 | 3,000m | 2:29.8 | 104 | 658 | 47 | 114 |
| 2:23.9 | 3,500m | 2:23.9 | 117 | 704 | 52 | 127 |
| 2:31.7 | 4,000m | 2:31.7 | 100 | 645 | 48 | 123 |
| 2:30.3 | 4,500m | 2:30.3 | 103 | 654 | 48 | 119 |
| 2:17.9 | 5,000m | 2:17.9 | 133 | 759 | 53 | 136 |
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Workout Graph
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