Mikael Oja 5000m SkiErg
5,000m
Meters
24:19.5
Time
2:25.9
Pace
273
Calories
113
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 47 |
| Stroke Count | 1141 |
| Drag Factor | 105 |
July 17, 2023 06:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.5 | 5,000m | 2:25.9 | 113 | 687 | 47 | 113 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 51 | 104 |
| 2:30.1 | 1,000m | 2:30.1 | 103 | 656 | 46 | 104 |
| 2:27.1 | 1,500m | 2:27.1 | 110 | 678 | 47 | 108 |
| 2:27.9 | 2,000m | 2:27.9 | 108 | 672 | 44 | 110 |
| 2:25.2 | 2,500m | 2:25.2 | 114 | 693 | 45 | 112 |
| 2:26.3 | 3,000m | 2:26.3 | 112 | 684 | 45 | 114 |
| 2:26.2 | 3,500m | 2:26.2 | 112 | 685 | 45 | 115 |
| 2:27.7 | 4,000m | 2:27.7 | 109 | 673 | 47 | 117 |
| 2:24.9 | 4,500m | 2:24.9 | 115 | 695 | 50 | 123 |
| 2:20.0 | 5,000m | 2:20.0 | 128 | 738 | 50 | 131 |
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Workout Graph
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