Mikael Oja v1000m/2:00r...6 SkiErg
6,000m
Meters
27:51.0
Time
2:19.2
Pace
343
Calories
133
Heart Rate
| Rest Distance | 1,418m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,418m |
| Overall Time | 39:51.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 49 |
| Stroke Count | 1369 |
| Drag Factor | 112 |
August 11, 2023 14:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:51.0 | 6,000m | 2:19.2 | 130 | 746 | 49 | 133 | |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 47 | 119 | |
| r: 2:00 | 257m | ||||||
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 48 | 124 | |
| r: 2:00 | 258m | ||||||
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 49 | 131 | |
| r: 2:00 | 249m | ||||||
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 49 | 136 | |
| r: 2:00 | 203m | ||||||
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 52 | 145 | |
| r: 2:00 | 214m | ||||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 51 | 148 | |
| r: 2:00 | 237m | ||||||
| r1,418m |
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Workout Graph
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