Mikael Oja v1:00/1:00r...7 SkiErg
3,900m
Meters
17:30.0
Time
2:14.6
Pace
229
Calories
70
Heart Rate
| Rest Distance | 2,183m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,083m |
| Overall Time | 35:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 51 |
| Stroke Count | 898 |
| Drag Factor | 224 |
August 13, 2023 22:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,900m | 2:14.6 | 143 | 793 | 51 | 70 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 55 | 71 | |
| r: 1:00 | 151m | ||||||
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 49 | 71 | |
| r: 1:30 | 180m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 49 | 69 | |
| r: 2:00 | 238m | ||||||
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 51 | 71 | |
| r: 2:30 | 282m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 51 | 71 | |
| r: 3:00 | 355m | ||||||
| 3:30.0 | 778m | 2:14.9 | 142 | 790 | 54 | 69 | |
| r: 3:30 | 437m | ||||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 51 | 71 | |
| r: 4:00 | 540m | ||||||
| r2,183m |
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Workout Graph
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