Mikael Oja v6:00/2:00r...6 SkiErg
3,425m
Meters
15:00.0
Time
2:11.3
Pace
206
Calories
138
Heart Rate
| Rest Distance | 1,606m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,031m |
| Overall Time | 27:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 55 |
| Stroke Count | 780 |
| Drag Factor | 154 |
August 15, 2023 12:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,425m | 2:11.3 | 154 | 831 | 55 | 138 | |
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 50 | 130 | |
| r: 2:00 | 278m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 46 | 133 | |
| r: 2:00 | 274m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 53 | 140 | |
| r: 2:00 | 287m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 64 | 144 | |
| r: 2:00 | 244m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 57 | 140 | |
| r: 2:00 | 270m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 62 | 145 | |
| r: 2:00 | 253m | ||||||
| r1,606m |
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Workout Graph
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