Mikael Oja v4:00/2:00r...4 SkiErg
3,504m
Meters
16:00.0
Time
2:16.9
Pace
203
Calories
142
Heart Rate
| Rest Distance | 989m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,493m |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 47 |
| Stroke Count | 763 |
| Drag Factor | 126 |
August 18, 2023 11:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,504m | 2:16.9 | 136 | 768 | 47 | 142 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 48 | 134 | |
| r: 2:00 | 271m | ||||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 46 | 138 | |
| r: 2:00 | 259m | ||||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 48 | 147 | |
| r: 2:00 | 218m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 49 | 151 | |
| r: 2:00 | 241m | ||||||
| r989m |
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Workout Graph
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