Mikael Oja 5000m SkiErg
5,000m
Meters
24:52.7
Time
2:29.2
Pace
273
Calories
115
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 45 |
| Stroke Count | 1124 |
| Drag Factor | 123 |
August 22, 2023 06:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.7 | 5,000m | 2:29.2 | 105 | 662 | 45 | 115 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 47 | 107 |
| 5:05.8 | 2,000m | 2:32.9 | 98 | 636 | 44 | 105 |
| 5:08.5 | 3,000m | 2:34.2 | 95 | 628 | 44 | 110 |
| 5:01.0 | 4,000m | 2:30.5 | 103 | 653 | 44 | 121 |
| 4:42.3 | 5,000m | 2:21.1 | 124 | 728 | 48 | 132 |
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Workout Graph
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