Mikael Oja v1:00/2:00r...5 SkiErg
3,244m
Meters
15:00.0
Time
2:18.7
Pace
185
Calories
117
Heart Rate
| Rest Distance | 1,338m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,582m |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 51 |
| Stroke Count | 752 |
| Drag Factor | 163 |
September 27, 2023 21:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,244m | 2:18.7 | 131 | 751 | 51 | 117 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 55 | 82 | |
| r: 2:00 | 290m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 51 | 115 | |
| r: 2:00 | 263m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 50 | 116 | |
| r: 2:00 | 273m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 51 | 129 | |
| r: 2:00 | 255m | ||||||
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 49 | 144 | |
| r: 2:00 | 257m | ||||||
| r1,338m |
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Workout Graph
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