Mikael Oja v1:00/2:00r...5 SkiErg
2,934m
Meters
13:00.0
Time
2:12.9
Pace
175
Calories
136
Heart Rate
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,240m |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 53 |
| Stroke Count | 658 |
| Drag Factor | 224 |
October 10, 2023 13:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,934m | 2:12.9 | 149 | 812 | 53 | 136 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 62 | 114 | |
| r: 2:00 | 277m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 48 | 136 | |
| r: 2:00 | 264m | ||||||
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 47 | 142 | |
| r: 2:00 | 253m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 52 | 145 | |
| r: 2:00 | 255m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 59 | 147 | |
| r: 2:00 | 257m | ||||||
| r1,306m |
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Workout Graph
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