Mikael Oja v2:00/1:00r...7 SkiErg
3,657m
Meters
17:00.0
Time
2:19.4
Pace
208
Calories
128
Heart Rate
| Rest Distance | 838m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,495m |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 50 |
| Stroke Count | 857 |
| Drag Factor | 250 |
October 25, 2023 20:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,657m | 2:19.4 | 129 | 744 | 50 | 128 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 53 | 118 | |
| r: 1:00 | 118m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 50 | 121 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 50 | 127 | |
| r: 1:00 | 122m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 50 | 134 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 49 | 129 | |
| r: 1:00 | 114m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 49 | 135 | |
| r: 1:00 | 112m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 53 | 136 | |
| r: 1:00 | 116m | ||||||
| r838m |
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Workout Graph
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