Mikael Oja v500m/1:00r...5 SkiErg
4,500m
Meters
20:53.2
Time
2:19.2
Pace
257
Calories
134
Heart Rate
| Rest Distance | 873m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,373m |
| Overall Time | 28:53.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 47 |
| Stroke Count | 971 |
| Drag Factor | 90 |
June 17, 2024 11:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:53.2 | 4,500m | 2:19.2 | 130 | 746 | 47 | 134 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 48 | 125 | |
| r: 1:00 | 143m | ||||||
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 45 | 129 | |
| r: 2:00 | 240m | ||||||
| 6:58.3 | 1,500m | 2:19.4 | 129 | 744 | 46 | 138 | |
| r: 2:00 | 236m | ||||||
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 47 | 140 | |
| r: 2:00 | 234m | ||||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 50 | 138 | |
| r: 1:00 | 20m | ||||||
| r873m |
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Workout Graph
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