Mikael Oja 1000m SkiErg
1,000m
Meters
4:23.5
Time
2:11.7
Pace
58
Calories
125
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 49 |
| Stroke Count | 216 |
| Drag Factor | 88 |
June 21, 2024 12:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 49 | 125 |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 69 | 118 |
| 0:55.5 | 400m | 2:18.7 | 131 | 750 | 44 | 124 |
| 0:55.0 | 600m | 2:17.5 | 135 | 763 | 44 | 125 |
| 0:53.9 | 800m | 2:14.7 | 143 | 792 | 45 | 128 |
| 0:52.0 | 1,000m | 2:10.0 | 159 | 848 | 47 | 132 |
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Workout Graph
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