Mikael Oja v500m/1:00r...1 SkiErg
500m
Meters
2:19.0
Time
2:19.0
Pace
28
Calories
126
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 582m |
| Overall Time | 3:19.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 46 |
| Stroke Count | 106 |
| Drag Factor | 87 |
August 10, 2024 18:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 46 | 126 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 46 | 126 | |
| r: 1:00 | 82m | ||||||
| r82m |
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Workout Graph
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