Mikael Oja v500m/1:00r...6 SkiErg
3,000m
Meters
14:46.7
Time
2:27.7
Pace
162
Calories
127
Heart Rate
| Rest Distance | 735m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,735m |
| Overall Time | 20:46.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 42 |
| Stroke Count | 632 |
| Drag Factor | 100 |
August 10, 2024 18:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:46.7 | 3,000m | 2:27.7 | 108 | 673 | 42 | 127 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 43 | 124 | |
| r: 1:00 | 129m | ||||||
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 42 | 126 | |
| r: 1:00 | 120m | ||||||
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 42 | 125 | |
| r: 1:00 | 122m | ||||||
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 40 | 128 | |
| r: 1:00 | 125m | ||||||
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 45 | 131 | |
| r: 1:00 | 118m | ||||||
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 44 | 133 | |
| r: 1:00 | 121m | ||||||
| r735m |
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Workout Graph
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