Mikael Oja v1:00/1:00r...7 SkiErg
3,413m
Meters
16:00.0
Time
2:20.6
Pace
193
Calories
119
Heart Rate
| Rest Distance | 871m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,284m |
| Overall Time | 23:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 49 |
| Stroke Count | 767 |
| Drag Factor | 64 |
August 14, 2024 20:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,413m | 2:20.6 | 126 | 733 | 49 | 119 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 56 | 71 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 46 | 113 | |
| r: 1:00 | 125m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 46 | 123 | |
| r: 1:00 | 128m | ||||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 48 | 131 | |
| r: 1:00 | 120m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 48 | 131 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 47 | 130 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 54 | 135 | |
| r: 1:00 | 116m | ||||||
| r871m |
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Workout Graph
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