Mikael Oja v2:00/1:00r...8 SkiErg
3,464m
Meters
16:00.0
Time
2:18.5
Pace
196
Calories
127
Heart Rate
| Rest Distance | 994m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,458m |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 49 |
| Stroke Count | 785 |
| Drag Factor | 67 |
August 16, 2024 21:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,464m | 2:18.5 | 132 | 752 | 49 | 127 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 54 | 119 | |
| r: 1:00 | 127m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 46 | 120 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 47 | 125 | |
| r: 1:00 | 120m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 49 | 125 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 49 | 127 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 48 | 132 | |
| r: 1:00 | 121m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 48 | 132 | |
| r: 1:00 | 121m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 54 | 140 | |
| r: 1:00 | 117m | ||||||
| r994m |
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Workout Graph
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