Mikael Oja v1:00/1:00r...10 SkiErg
2,276m
Meters
10:00.0
Time
2:11.8
Pace
134
Calories
116
Heart Rate
| Rest Distance | 1,237m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,513m |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 49 |
| Stroke Count | 493 |
| Drag Factor | 127 |
August 19, 2024 22:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 49 | 116 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 62 | 110 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 47 | 112 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 52 | 112 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 47 | 113 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 51 | 115 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 49 | 119 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 46 | 118 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 48 | 120 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 48 | 120 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 43 | 123 | |
| r: 1:00 | 90m | ||||||
| r1,237m |
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Workout Graph
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