Mikael Oja v500m/1:00r...7 SkiErg
2,600m
Meters
11:49.7
Time
2:16.4
Pace
149
Calories
119
Heart Rate
| Rest Distance | 707m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,307m |
| Overall Time | 17:19.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 48 |
| Stroke Count | 563 |
| Drag Factor | 85 |
August 20, 2024 08:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:49.7 | 2,600m | 2:16.4 | 138 | 773 | 48 | 119 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 48 | 116 | |
| r: 1:00 | 135m | ||||||
| 1:48.8 | 400m | 2:16.0 | 139 | 778 | 47 | 115 | |
| r: 1:00 | 123m | ||||||
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 57 | 112 | |
| r: 0:30 | 66m | ||||||
| 1:53.1 | 400m | 2:21.3 | 124 | 726 | 47 | 120 | |
| r: 0:30 | 64m | ||||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 46 | 124 | |
| r: 1:00 | 129m | ||||||
| 1:49.1 | 400m | 2:16.3 | 138 | 774 | 45 | 122 | |
| r: 0:30 | 72m | ||||||
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 51 | 128 | |
| r: 1:00 | 118m | ||||||
| r707m |
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Workout Graph
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