Mikael Oja 3000m SkiErg
3,000m
Meters
14:48.3
Time
2:28.0
Pace
166
Calories
114
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 43 |
| Stroke Count | 632 |
| Drag Factor | 79 |
August 24, 2024 17:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.3 | 3,000m | 2:28.0 | 108 | 671 | 43 | 114 |
| 3:09.6 | 600m | 2:38.0 | 89 | 605 | 40 | 108 |
| 2:56.9 | 1,200m | 2:27.4 | 109 | 676 | 43 | 111 |
| 2:56.3 | 1,800m | 2:26.9 | 110 | 679 | 43 | 113 |
| 2:57.0 | 2,400m | 2:27.5 | 109 | 675 | 43 | 116 |
| 2:48.4 | 3,000m | 2:20.3 | 127 | 735 | 46 | 125 |
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Workout Graph
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