Mikael Oja v1:00/1:00r...7 SkiErg
3,853m
Meters
17:30.0
Time
2:16.2
Pace
222
Calories
121
Heart Rate
| Rest Distance | 2,291m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,144m |
| Overall Time | 35:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 46 |
| Stroke Count | 793 |
| Drag Factor | 82 |
September 15, 2024 12:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,853m | 2:16.2 | 138 | 776 | 46 | 121 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 57 | 107 | |
| r: 1:00 | 141m | ||||||
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 46 | 117 | |
| r: 1:30 | 196m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 43 | 114 | |
| r: 2:00 | 256m | ||||||
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 46 | 122 | |
| r: 2:30 | 344m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 42 | 125 | |
| r: 3:00 | 378m | ||||||
| 3:30.0 | 761m | 2:17.9 | 133 | 758 | 46 | 130 | |
| r: 3:30 | 463m | ||||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 46 | 137 | |
| r: 4:00 | 513m | ||||||
| r2,291m |
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Workout Graph
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