James Walton 3x4:00/3:00r SkiErg
2,835
Meters
12:00.0
Time
2:06.9
Pace
176
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,961 |
| Overall Time | 21:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 35 |
| Stroke Count | 445 |
| Drag Factor | 61 |
November 20, 2025 11:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,835 | 2:06.9 | 171 | 888 | 35 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 34 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 34 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 37 | |
| r126 |
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Workout Graph
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