James Walton 8x3:00/1:00r SkiErg
5,728m
Meters
24:00.0
Time
2:05.6
Pace
359
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,881m |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 34 |
| Stroke Count | 845 |
| Drag Factor | 59 |
March 19, 2021 11:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,728m | 2:05.6 | 176 | 906 | 34 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 35 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 34 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 37 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 37 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 35 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 31 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 34 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 35 | |
| r153m |
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Workout Graph
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