James Walton 4x2000m/3:00r SkiErg
8,000m
Meters
36:06.4
Time
2:15.4
Pace
472
Calories
| Rest Distance | 1,248m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,248m |
| Overall Time | 48:06.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 1200 |
| Drag Factor | 61 |
March 17, 2021 12:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:06.4 | 8,000m | 2:15.4 | 141 | 785 | 28 | |
| 8:48.5 | 2,000m | 2:12.1 | 152 | 822 | 31 | |
| 8:42.1 | 2,000m | 2:10.5 | 157 | 841 | 31 | |
| 9:11.1 | 2,000m | 2:17.7 | 134 | 760 | 28 | |
| 9:24.7 | 2,000m | 2:21.1 | 124 | 728 | 25 | |
| r1,248m |
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Workout Graph
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