James Walton 3000m SkiErg

3,000m

Meters

13:36.4

Time

2:16.0

Pace

176

Calories

Average Watts139
Calories Per Hour778
Stroke Rate23
Stroke Count323
Drag Factor104

March 14, 2021 07:33:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
13:36.4 3,000m 2:16.0 139 778 23
0:56.2 250m 1:52.4 246 1148 34
1:15.3 500m 2:30.6 102 652 20
0:59.9 750m 1:59.8 204 1000 29
1:17.5 1,000m 2:35.0 94 623 16
1:00.2 1,250m 2:00.4 201 990 30
1:18.2 1,500m 2:36.4 91 614 16
1:00.1 1,750m 2:00.2 202 993 29
1:19.2 2,000m 2:38.4 88 603 17
1:02.1 2,250m 2:04.2 183 928 30
1:15.1 2,500m 2:30.2 103 655 20
0:58.2 2,750m 1:56.4 222 1063 35
1:14.3 3,000m 2:28.6 107 667 19

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Workout Graph

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