James Walton 3000m SkiErg
3,000m
Meters
13:36.4
Time
2:16.0
Pace
176
Calories
Average Watts | 139 |
---|---|
Calories Per Hour | 778 |
Stroke Rate | 23 |
Stroke Count | 323 |
Drag Factor | 104 |
March 14, 2021 07:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
13:36.4 | 3,000m | 2:16.0 | 139 | 778 | 23 |
0:56.2 | 250m | 1:52.4 | 246 | 1148 | 34 |
1:15.3 | 500m | 2:30.6 | 102 | 652 | 20 |
0:59.9 | 750m | 1:59.8 | 204 | 1000 | 29 |
1:17.5 | 1,000m | 2:35.0 | 94 | 623 | 16 |
1:00.2 | 1,250m | 2:00.4 | 201 | 990 | 30 |
1:18.2 | 1,500m | 2:36.4 | 91 | 614 | 16 |
1:00.1 | 1,750m | 2:00.2 | 202 | 993 | 29 |
1:19.2 | 2,000m | 2:38.4 | 88 | 603 | 17 |
1:02.1 | 2,250m | 2:04.2 | 183 | 928 | 30 |
1:15.1 | 2,500m | 2:30.2 | 103 | 655 | 20 |
0:58.2 | 2,750m | 1:56.4 | 222 | 1063 | 35 |
1:14.3 | 3,000m | 2:28.6 | 107 | 667 | 19 |
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Workout Graph
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