James Walton 5x1500m/2:00r SkiErg
7,500m
Meters
32:53.1
Time
2:11.5
Pace
452
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,584m |
| Overall Time | 42:53.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 859 |
| Drag Factor | 59 |
March 21, 2021 09:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.1 | 7,500m | 2:11.5 | 154 | 829 | 25 | |
| 6:26.7 | 1,500m | 2:08.9 | 163 | 862 | 26 | |
| 6:34.4 | 1,500m | 2:11.4 | 154 | 830 | 27 | |
| 6:31.6 | 1,500m | 2:10.5 | 157 | 841 | 26 | |
| 6:37.3 | 1,500m | 2:12.4 | 151 | 818 | 26 | |
| 6:43.1 | 1,500m | 2:14.3 | 144 | 796 | 24 | |
| r84m |
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Workout Graph
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