James Walton 5x6:00/1:00r SkiErg
6,838m
Meters
30:00.0
Time
2:11.6
Pace
412
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,949m |
| Overall Time | 35:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 58 |
March 22, 2021 12:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,838m | 2:11.6 | 154 | 828 | 26 | |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 27 | |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 26 | |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 27 | |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 26 | |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 26 | |
| r111m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.