James Walton 3x10:00/2:00r SkiErg
7,028m
Meters
30:00.0
Time
2:08.0
Pace
436
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,075m |
| Overall Time | 36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 62 |
March 26, 2021 12:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,028m | 2:08.0 | 167 | 873 | 30 | |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 30 | |
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 30 | |
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 30 | |
| r47m |
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Workout Graph
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