James Walton 4x1000m/1:00r SkiErg
4,000m
Meters
16:09.9
Time
2:01.2
Pace
262
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,087m |
| Overall Time | 20:09.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 31 |
| Stroke Count | 519 |
| Drag Factor | 61 |
March 29, 2021 11:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.9 | 4,000m | 2:01.2 | 196 | 975 | 31 | |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 32 | |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 33 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 31 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 30 | |
| r87m |
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Workout Graph
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