James Walton 12x250m/0:45r SkiErg
3,000m
Meters
11:29.2
Time
1:54.8
Pace
206
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,353m |
| Overall Time | 20:29.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 40 |
| Stroke Count | 508 |
| Drag Factor | 60 |
March 30, 2021 13:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.2 | 3,000m | 1:54.8 | 231 | 1094 | 40 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 49 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 44 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 43 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 41 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 42 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 42 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 35 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 35 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 31 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 34 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 49 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 40 | |
| r353m |
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Workout Graph
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