James Walton 6x2:00/1:00r SkiErg
2,994m
Meters
12:00.0
Time
2:00.2
Pace
197
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,312m |
| Overall Time | 18:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 41 |
| Stroke Count | 541 |
| Drag Factor | 61 |
May 10, 2021 09:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,994m | 2:00.2 | 201 | 992 | 41 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 43 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 42 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 41 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 40 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 43 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 41 | |
| r318m |
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