James Walton 4x2000m/1:00r SkiErg
8,000
Meters
34:53.2
Time
2:10.8
Pace
486
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,094 |
| Overall Time | 38:53.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 31 |
| Stroke Count | 1097 |
| Drag Factor | 60 |
June 17, 2021 11:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:53.2 | 8,000 | 2:10.8 | 156 | 835 | 31 | |
| 8:28.8 | 2,000 | 2:07.2 | 170 | 884 | 33 | |
| 8:36.6 | 2,000 | 2:09.1 | 162 | 857 | 32 | |
| 8:38.6 | 2,000 | 2:09.6 | 161 | 846 | 31 | |
| 9:09.2 | 2,000 | 2:17.3 | 135 | 760 | 29 | |
| r94 |
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Workout Graph
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