James Walton 6x500m/1:00r SkiErg
3,000
Meters
11:53.1
Time
1:58.8
Pace
199
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,216 |
| Overall Time | 17:53.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 41 |
| Stroke Count | 527 |
| Drag Factor | 64 |
June 13, 2021 09:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.1 | 3,000 | 1:58.8 | 208 | 1004 | 41 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 46 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 40 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 38 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 38 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 41 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 46 | |
| r216 |
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Workout Graph
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