James Walton 6x2:00/1:00r SkiErg
2,853m
Meters
12:00.0
Time
2:06.1
Pace
177
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,126m |
| Overall Time | 18:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 37 |
| Stroke Count | 484 |
| Drag Factor | 58 |
July 15, 2021 12:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,853m | 2:06.1 | 174 | 899 | 37 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 38 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 34 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 33 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 33 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 40 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 46 | |
| r273m |
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