James Walton 6x2:00/1:00r SkiErg
2,914m
Meters
12:00.0
Time
2:03.5
Pace
186
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,186m |
| Overall Time | 18:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 37 |
| Stroke Count | 483 |
| Drag Factor | 58 |
July 16, 2021 11:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,914m | 2:03.5 | 186 | 938 | 37 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 39 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 37 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 37 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 35 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 36 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 41 | |
| r272m |
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