James Walton 6x2:00/1:00r SkiErg
2,916m
Meters
12:00.0
Time
2:03.4
Pace
185
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,259m |
| Overall Time | 18:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 38 |
| Stroke Count | 507 |
| Drag Factor | 57 |
July 24, 2021 10:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,916m | 2:03.4 | 186 | 940 | 38 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 41 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 39 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 37 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 36 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 33 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 46 | |
| r343m |
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