James Walton 3x3:00/1:00r SkiErg
2,092m
Meters
9:00.0
Time
2:09.0
Pace
128
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,155m |
| Overall Time | 12:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 32 |
| Stroke Count | 299 |
| Drag Factor | 58 |
August 05, 2021 09:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,092m | 2:09.0 | 163 | 860 | 32 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 31 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 30 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 36 | |
| r63m |
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Workout Graph
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