James Walton 3x8:00/3:00r SkiErg
5,564m
Meters
24:00.0
Time
2:09.4
Pace
340
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,659m |
| Overall Time | 33:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 34 |
| Stroke Count | 832 |
| Drag Factor | 57 |
August 06, 2021 12:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,564m | 2:09.4 | 162 | 855 | 34 | |
| 8:00.0 | 1,835m | 2:10.7 | 156 | 838 | 31 | |
| 8:00.0 | 1,862m | 2:08.8 | 163 | 862 | 35 | |
| 8:00.0 | 1,868m | 2:08.4 | 165 | 867 | 37 | |
| r95m |
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Workout Graph
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