James Walton 10x2:00/1:00r SkiErg
4,484m
Meters
20:00.0
Time
2:13.8
Pace
263
Calories
| Rest Distance | 1,758m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,242m |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 33 |
| Stroke Count | 880 |
| Drag Factor | 58 |
August 11, 2021 11:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,484m | 2:13.8 | 146 | 802 | 33 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 36 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 29 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 32 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 31 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 31 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 36 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 31 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 33 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 33 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 41 | |
| r1,758m |
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Workout Graph
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