James Walton 2x15:00/4:00r SkiErg
6,400m
Meters
30:00.0
Time
2:20.6
Pace
366
Calories
| Rest Distance | 762m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,162m |
| Overall Time | 38:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 895 |
| Drag Factor | 60 |
August 14, 2021 10:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,400m | 2:20.6 | 126 | 733 | 27 | |
| 15:00.0 | 3,258m | 2:18.1 | 133 | 757 | 29 | |
| 15:00.0 | 3,142m | 2:23.2 | 119 | 710 | 25 | |
| r762m |
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Workout Graph
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