James Walton 5x1500m/2:00r SkiErg
7,500m
Meters
35:42.1
Time
2:22.8
Pace
423
Calories
| Rest Distance | 686m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,186m |
| Overall Time | 45:42.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 1018 |
| Drag Factor | 58 |
August 15, 2021 10:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:42.1 | 7,500m | 2:22.8 | 120 | 713 | 26 | |
| 6:59.9 | 1,500m | 2:19.9 | 128 | 739 | 26 | |
| 7:21.9 | 1,500m | 2:27.3 | 110 | 676 | 26 | |
| 7:15.1 | 1,500m | 2:25.0 | 115 | 694 | 26 | |
| 7:13.5 | 1,500m | 2:24.5 | 116 | 699 | 26 | |
| 6:51.7 | 1,500m | 2:17.2 | 135 | 766 | 29 | |
| r686m |
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Workout Graph
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