James Walton 9x500m/2:00r SkiErg
4,500m
Meters
19:27.3
Time
2:09.7
Pace
273
Calories
| Rest Distance | 3,283m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,783m |
| Overall Time | 37:27.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 31 |
| Stroke Count | 980 |
| Drag Factor | 59 |
August 17, 2021 09:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.3 | 4,500m | 2:09.7 | 160 | 852 | 31 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 39 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 30 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 32 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 28 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 30 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 32 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 33 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 31 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 33 | |
| r3,283m |
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Workout Graph
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