James Walton 5x6:00/1:00r SkiErg
5,997m
Meters
30:00.0
Time
2:30.0
Pace
326
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,116m |
| Overall Time | 35:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 55 |
| Stroke Count | 1674 |
| Drag Factor | 55 |
August 16, 2021 12:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,997m | 2:30.0 | 104 | 656 | 55 | |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 51 | |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 53 | |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 64 | |
| 6:00.0 | 1,187m | 2:31.6 | 100 | 645 | 53 | |
| 6:00.0 | 1,174m | 2:33.3 | 97 | 634 | 55 | |
| r119m |
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Workout Graph
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