James Walton 2x2000m/4:00r SkiErg
4,000m
Meters
17:20.2
Time
2:10.0
Pace
245
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,511m |
| Overall Time | 25:20.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 40 |
| Stroke Count | 761 |
| Drag Factor | 53 |
August 18, 2021 11:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.2 | 4,000m | 2:10.0 | 159 | 847 | 40 | |
| 8:32.4 | 2,000m | 2:08.1 | 167 | 873 | 40 | |
| 8:47.8 | 2,000m | 2:11.9 | 152 | 824 | 41 | |
| r511m |
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Workout Graph
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