James Walton v2:00/1:00r...6 row
2,636m
Meters
12:00.0
Time
2:16.5
Pace
217
Calories
| Rest Distance | 881m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,517m |
| Overall Time | 18:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 155 |
October 01, 2022 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,636m | 2:16.5 | 137 | 772 | 24 | |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 31 | |
| r: 1:00 | 172m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 29 | |
| r: 1:00 | 170m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 29 | |
| r: 1:00 | 174m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 29 | |
| r: 1:00 | 180m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 29 | |
| r: 1:00 | 185m | |||||
| 2:00.0 | 1m | 16:40:00.0 | 0 | 300 | 0 | |
| r: 1:00 | 0m | |||||
| r881m |
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Workout Graph
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