James Walton v1500m/2:00r...3 SkiErg
4,500m
Meters
18:50.6
Time
2:05.6
Pace
284
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,581m |
| Overall Time | 24:50.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 33 |
| Stroke Count | 647 |
| Drag Factor | 60 |
October 03, 2022 12:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.6 | 4,500m | 2:05.6 | 177 | 907 | 33 | |
| 6:15.8 | 1,500m | 2:05.2 | 178 | 912 | 34 | |
| r: 2:00 | 34m | |||||
| 6:15.4 | 1,500m | 2:05.1 | 179 | 914 | 35 | |
| r: 2:00 | 42m | |||||
| 6:19.4 | 1,500m | 2:06.4 | 173 | 895 | 32 | |
| r: 2:00 | 5m | |||||
| r81m |
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Workout Graph
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