James Walton v2:30/0:30r...7 row
4,174m
Meters
17:30.0
Time
2:05.7
Pace
261
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,195m |
| Overall Time | 21:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 138 |
November 26, 2022 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,174m | 2:05.7 | 176 | 905 | 27 | |
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 29 | |
| r: 0:30 | 4m | |||||
| 2:30.0 | 598m | 2:05.4 | 177 | 910 | 27 | |
| r: 0:30 | 3m | |||||
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 26 | |
| r: 0:30 | 5m | |||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 28 | |
| r: 0:30 | 0m | |||||
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 28 | |
| r: 0:30 | 2m | |||||
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 27 | |
| r: 0:30 | 0m | |||||
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 28 | |
| r: 0:30 | 7m | |||||
| r21m |
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