James Walton v1:00/2:00r...5 row
3,403m
Meters
13:00.0
Time
1:54.6
Pace
240
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,795m |
| Overall Time | 23:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
| Stroke Count | 422 |
| Drag Factor | 139 |
December 07, 2022 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,403m | 1:54.6 | 233 | 1100 | 29 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 34 | |
| r: 2:00 | 336m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 29 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 32 | |
| r: 2:00 | 13m | |||||
| r392m |
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Workout Graph
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