James Walton v1:00/2:00r...5 SkiErg
3,082m
Meters
13:00.0
Time
2:06.5
Pace
199
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,303m |
| Overall Time | 23:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 32 |
| Stroke Count | 446 |
| Drag Factor | 63 |
December 07, 2022 13:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,082m | 2:06.5 | 173 | 894 | 32 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 42 | |
| r: 2:00 | 74m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 36 | |
| r: 2:00 | 9m | |||||
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 27 | |
| r: 2:00 | 40m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 85m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 44 | |
| r: 2:00 | 13m | |||||
| r221m |
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Workout Graph
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