James Walton v3:00/1:00r...12 SkiErg
8,620
Meters
36:00.0
Time
2:05.2
Pace
543
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,076 |
| Overall Time | 48:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 1087 |
| Drag Factor | 64 |
December 26, 2022 14:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,620 | 2:05.2 | 178 | 905 | 27 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 28 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 27 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 28 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 28 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 27 | |
| r: 1:00 | 62 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 25 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 26 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 26 | |
| r: 1:00 | 49 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 26 | |
| r: 1:00 | 51 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 28 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 28 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 35 | |
| r456 |
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Workout Graph
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